We headed back to Omaha today to stay the night. Our plane leaves in the morning and then vacation will be over. Boo hoo. Bummer. Oh well, it has been a wonderful time.
This morning I did the 3 minutes run /1 minute walk method again for a 5K. It was a struggle and both my wind and my legs were tired. Before I went out, my ankle was acting up, but while running/walking it didn't hurt at all. I did the 5K in 35:22. The miles were 11:04, 11:29, and 11:55. Evidently, I'm going out too fast or going too far, or both, because I'm wearing out significantly at about half way.
Day 43 of South Beach Diet
Breakfast: V8 (5.5 oz)
Snack: almonds and peanuts
Lunch: spinach salad with chicken and guacamole
Snack: healthy smoothie from Holcomb's Pharmacy - skim milk, double whey protein, ice, and sugar-free chocolate syrup
Dinner: chicken tortilla soup (no chips) and a trip to the salad bar at Ruby Tuesdays
Drinks: water, iced tea, Sprite Zero, and an apple martini with a slice of green apple - YUM!
After dinner, Mom and I went for about a mile walk on a paved path behind the hotel. It was a beautiful night.
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