After my physical therapy appointment, I walked a 5K in 44:48. The miles were 14:45, 14:50, and 13.57 with no running this time. I was rushed for time, but got the walk in and still met Jason on time after baseball camp.
Day 32 of South Beach Diet
Breakfast: 5.5oz V8 and one mini spinach quiche
Lunch: turkey lunch meat, cheese stick, and a few soy nuts
Snack: hummus with a spoon while working (too busy to deal with veggies)
Dinner: tuna with a little miracle whip, cooked cauliflower, 3/4 of a raw red bell pepper
Drinks: water all day
Val and Jason are 90% packed. Val did it herself with minimal guidance from me. Ken packed Jason last night. I'm probably 70% packed. Ken hasn't started yet but he facilitated the rest of our packing by doing all the laundry.
Tonight is Val's last softball game of the season. The highlight of her season was a grand slam home run during her last game and her team says she needs another of those tonight. They have a tough opponent. Tomorrow is a swim meet day preceeded by volleyball camp and baseball camp at various times during the day so I'll be busy carting around kids to activities and getting everything ready for the meet. Oh, and packing for vacation. In between everything, I still have a few things to cleanup work-wise. Then we are off to Nebraska on Thursday.
No comments:
Post a Comment