Another busy day trying to clear out work and get ready for vacation.
I walked a 5K this morning in 47:00. The miles were 16:01, 15:31, and 14:13. I ran about 200 yards a couple of times into the run because my pace was slow and I needed to get back home to get ready for work. For some reason, I just couldn't get the fast walking thing going this morning. And I gained 3 pounds in 2 days over the weekend - without cheating on the diet at all or overeating. Ken says it's just cycle issues and he's probably right - retaining water and all. But it is incredibly depressing and demotivating.
On a postive note, I was able to find 9 different outfits in my closet that actually fit to take to Nebraska (plus running clothes). I also picked up a casual summer dress for the reunion. It's not as deep-cut as the Diva one I wore on Saturday, but Mindy, I promise you that it still shows shoulder.
Day 31 of South Beach Diet
Breakfast: mini spinach quiches (2)
Lunch: chicken salad over lettuce
Snack: a few cocoa roasted almonds
Dinner: blue cheese burger with no bun and romain/cucumber salad with soy nuts and less than a tablespoon of Thousand Island dressing (I needed the dressing tonight)
Drink: water all day
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