So I thought I'd have a light day. I did a 5K. Isn't it interesting that now a 5K is a light day? That's what they call progress, I guess. Anyway, the 5K was 49:00 and the miles were 16:01, 15:45, and 15:37.
Day 15 of the South Beach Diet
Breakfast: one egg over medium and 2 slices of precooked bacon (I think it's less fatty and greasy than the cook-it-yourself stuff and I actually like it better)
Lunch: lettuce salad with grilled chicken and hummus for dressing
Snack: avocado, a small sugar free jello cup, and a handful of cocoa roasted almonds (YUM! - find them at Sam's Club)
Dinner: tuna with a little miracle whip eaten with cheese squares
Drink: water to drink throughout the day
Dessert: Healthy Choice sugar free fudge bar
Last night and today I took a stab at getting connected with the mobile world:
- I signed up for twitter again. Be the first to follow me (kellyinmotion)! So far, I'm following Steverunner, Geek Girl Runner, John Ellis, and a couple of HR technology gurus.
- I downloaded some apps on my blackberry - facebook, twitter, a weather app (for Ken), and an app with local find to locate restaurants, gas stations, etc. that are close to where ever I am or soon will be.
- I researched options for updating my blog from my blackberry. There are no apps for that yet and the options aren't great. I set it up to do it if I have no other option, but it's probably easier to find a PC and update the blog.
- I haven't researched the running apps yet. I also updated the look of my blog because Google had a new designer tool.
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