Hi. I'm Kelly and I'm addicted to "10-something."
Tonight I ran on the RPAC track while the kids were at swim team practice. I put in 6 miles in 63:39 using a 3 minute run to 1 minute walk ratio throughout. I felt sluggish, although I was encouraged because my calves didn't hurt or feel tight. My lower back was tightening up, however, and is now pretty sore (evidence of tight hamstrings, no doubt).
The "10-something" addition (first recognized in the Jan 1, 2011 post) becomes obvious in my splits which were 10:59, 10:39, 10:38, 10:37, 10:32, and 10:11. How likely is it that I really ran a 10:59? Hmmmm. Not likely. I actually clicked the lap button a second or two early when I saw I was going to miss the "10-something" split on the first mile. Sick, I know. Or at least very silly.
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