I put in a quick run today before mowing the lawn and heading to Val's game. I ran a 5K in 31:20 and went on to finish 4 miles in 40:50. My splits were 10:24, 10:13, 9:47, and 10:25. It was sunny and 71, but felt much hotter. I was certainly sweating more than during my 8 mile run yesterday. I walked twice for a short time during the 5K and twice during the last mile.
See my previous post for an update on Val's softball games yesterday and today.
So you did a mow and run.....add your former head of HR and you have a 3 Stooges run.....Mow, run, and Larry : - ). Okay, a stretch pun, but my manager keeps putting "stretch" goals in my performance appraisal!
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